Timing is everything: how evening exercise could help save lives

Timing physical activity to optimise health outcomes could be a powerful tool against obesity, so is it a new frontier or a passing fad?

It’s a perennial dilemma for exercisers: Is it better to hit the gym at first light or wait until the evening?

Obviously it’s important we engage in some form of physical activity to ensure we give our bodies the best opportunity to fight disease and live a full and healthy life.