Posted inHealth

Pilates: research shows how this low-impact workout can benefit your health

Lindsay Bottoms, University of Hertfordshire Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates into their training to improve performance. Pilates is said to […]