Pilates: research shows how this low-impact workout can benefit your health

Lindsay Bottoms, University of Hertfordshire

Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates into their training to improve performance.

Pilates is said to be good for your balance, posture, strength and flexibility, as well as improving your core strength. And the best part about it is that anyone can do it, not just celebrities and athletes. But does research show that it’s as good for your health as many people claim?