Eating dried apricots is a wonderful way to protect your heart from a wide variety of diseases. They are low in calories and high in flavour. They are the healthiest fruits in the market, which only become healthier when dried. They have a high-level of nutrients such as calcium, which strengthens your bones and preserves nerve function. They are also high in fibre which is helpful in your diet to improve regularity and promotes bowel health.
Nutritional value for 100 grams of dried apricots
- Calcium 13 mg
- Vitamin A 1926 IU
- Vitamin C 10mg
- Vitamin K 3.3g
- Carbohydrates 11g
- Dietary fibre 2g
- Folate 9g
- Iron 0.39mg
- Magnesium 10mg
- Manganese 0.077mg
- Niacin 0.600mg
- Pantothenic acid 0.240mg
- Pyridoxine 0.054mg
- Potassium 259mg
- Phosphorus 23 mg
- Sodium 1mg
- Thiamin 0.030mg
- Zinc 0.2mg
Now, let’s look at some amazing health benefits of dried apricots:
Rich in proteins such as iron, calcium and potassium, it help boost iron and copper levels which elevate the production of haemoglobin in the body. Health experts suggest consuming a well-balanced diet loaded with the minerals like copper and iron to promote the production of haemoglobin in your body. In case of low or abnormal haemoglobin levels, these dried apricots can be your best friend.
Improves skin condition
Dried apricot oil is very useful for skin care. It helps to make your skin glowing and smooth. This is also an effective remedy to cure sore ears. Moreover, eating this dried apricot which is nutritious fruit delays the onset of wrinkles and dark spots, and keeps your skin youthful.
Balances blood pressure levels
They have a higher amount of potassium than bananas, according to Nutritionists. Hence, they are ideal for lowering high blood pressure. Getting doses of potassium on a daily basis promotes water retention, which reduces high blood volume pressure. The benefits of potassium on heart diseases are approved according to studies only if you consume it in the form of natural sources like dried apricots.
Generally, orange and yellow vegetables such as carrots and squash contain compounds of vitamins and dried apricots are no different. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues It plays an essential role in improving vision and they contain it naturally. Thus, they help in preventing eye-related disorders. Dried apricot intake reduces the risk of developing cataracts.
Helps during pregnancy
Consuming sweet snacks or sugary beverages can spike sugar levels during pregnancy which is dangerous which is the main reason why doctors recommend dried apricots to expectant mothers. It can be a nutritional source of food that is the best for snack option. In addition, The content of vitamins in dried apricots energises your body and relieves symptoms like nausea. The amount of minerals in the apricot helps in the growth of the fetus.
Improves respiratory health
Consuming a few dried apricots has proven to show positive results on respiratory disorders. They work as an expectorant and have stimulating effects.
Treats stomach burn
Eating heavy meals often contributes to uncontrollable stomach burn. This condition is temporary which you can treat just by excreting the waste from your body or by eating more dried apricots. Moreover, stomach disorders like these are serious and need medical treatment.
Dried apricots provide you with amazing health benefits that can strengthen your lifestyle. Make healthy dietary choices and keep health risk at bay. So, get and eat a few dried apricots every day, and say hello to a better and healthy lifestyle and bye bye to unhealthy junk.
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