7 amazing health benefits of dried apricots

Eating dried apricots is a wonderful way to protect your heart from a wide variety of diseases. They are low in calories and high in flavour. They are the healthiest fruits in the market, which only become healthier when dried. They have a high-level of nutrients such as calcium, which strengthens your bones and preserves nerve function. They are also high in fibre which is helpful in your diet to improve regularity and promotes bowel health.

Nutritional value for 100 grams of dried apricots

• Calcium 13 mg
• Vitamin A 1926 IU
• Vitamin C 10mg
• Vitamin K 3.3g
• Carbohydrates 11g
• Dietary fibre 2g
• Folate 9g
• Iron 0.39mg
• Magnesium 10mg
• Manganese 0.077mg
• Niacin 0.600mg
• Pantothenic acid 0.240mg
• Pyridoxine 0.054mg
• Potassium 259mg
• Phosphorus 23 mg
• Sodium 1mg
• Thiamin 0.030mg
• Zinc 0.2mg

Now, let’s look at some amazing health benefits of dried apricots:

Produces haemoglobin

Rich in proteins such as iron, calcium and potassium, it help boost iron and copper levels which elevate the production of haemoglobin in the body. Health experts suggest consuming a well-balanced diet loaded with the minerals like copper and iron to promote the production of haemoglobin in your body. In case of low or abnormal haemoglobin levels, these dried apricots can be your best friend.

Also Read: 5 healthy and colourful salads you must try this summer

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