Humans have made amazing progress in the search for a cancer cure and prevention, but we are still far from finding one. Most experts agree that there we are yet to discover a diet that could guarantee you a cancer-free life. However, there is a way of eating and living that may increase your chances of avoiding cancer.

What we eat has a significant impact on our overall health, both physically and mentally. Although no single food will completely eliminate the risk of cancer, the right type of foods specific to your bio-energies, together with the right lifestyle, can significantly improve your chances of avoiding cancer.

Whole grains, fresh fruits and vegetables, healthy fats, necessary spices, and high biological value proteins are all important components of the Anti-Cancer diet. Combined with frequent exercise, a balance of these foods goes a long way in cancer prevention. Few notable don’ts in the anti-cancer diet are alcohol, smoking, processed meats, packaged foods, ready-to-eat meals, and deep-fried foods.

Mentioned below are the top 6 foods that help minimise the risk of cancer –

1. Olive Oil

Extra Virgin Olive Oil contains a powerful compound called Oleocanthal, which aids in the killing of cancer cells in the body without harming healthy cells. Because of its numerous health advantages, this potent healthy oil is a staple of the Mediterranean Diet. It can easily be used as cooking oil or as a salad dressing.

2. Green Tea

Green tea is an important part of an anti-cancer diet since it is high in antioxidants and helps to prevent malignancies of the liver, pancreas, lungs, and skin. Green tea includes a Catechin called Epigallocatechin-3-Gallate (EGCG), which suppresses the enzyme Urokinase, which is critical for cancer growth. A single cup of Green Tea provides 100-200 mg of EGCG.

3. Tomato

Tomatoes contain the antioxidant Lycopene, which is more effective than Beta-Carotene, Alpha-Carotene, and even Vitamin E. Tomatoes are a cancer-fighting food that can aid with lung and prostate cancers in particular. One key thing to remember is that you should always cook tomatoes before consuming them, as this releases the lycopene and makes it available to the body.

4. Onions & Garlic

Nitrosamines are potent carcinogens (cancer-causing compounds) that target certain body organs such as the breasts, liver, and colon. Onions and garlic have been shown in numerous studies to have the ability to prevent the development of Nitrosamines. Therefore, they must be included in the anti-cancer diet.

5. Dark Green Vegetables (Kale, Artichokes, Spinach, Bokchoy, Asparagus, Arugula etc)

These dark green vegetables contain Lutein and Beta Carotene, which aid to prevent the growth of cancer cells in the colon, stomach, lung, mouth, and oesophagus, among other places. 

6. Turmeric

This Indian spice is well-known for its anti-inflammatory properties. Turmeric contains Curcumin, an essential molecule with anti-inflammatory, anti-cancer, and antioxidant effects. Curcumin targets the specific enzyme in the colon that is responsible for the growth of cancer cells. Turmeric has been used heavily in the Vedique restoration therapy for its anti-inflammatory properties.

One should proactively incorporate these foods into their routine diet to boost their chances of cancer prevention and become the best versions of themselves.

Also read | How ultra-processed foods are trashing our health and the planet

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