Top 6 foods to help minimise the risk of cancer

Humans have made amazing progress in the search for a cancer cure and prevention, but we are still far from finding one. Most experts agree that there we are yet to discover a diet that could guarantee you a cancer-free life. However, there is a way of eating and living that may increase your chances of avoiding cancer.

What we eat has a significant impact on our overall health, both physically and mentally. Although no single food will completely eliminate the risk of cancer, the right type of foods specific to your bio-energies, together with the right lifestyle, can significantly improve your chances of avoiding cancer.

Whole grains, fresh fruits and vegetables, healthy fats, necessary spices, and high biological value proteins are all important components of the Anti-Cancer diet. Combined with frequent exercise, a balance of these foods goes a long way in cancer prevention. Few notable don’ts in the anti-cancer diet are alcohol, smoking, processed meats, packaged foods, ready-to-eat meals, and deep-fried foods.