What is the OMAD diet? Is one meal a day actually good for weight loss?

Massachusetts (The Conversation): The COVID-19 pandemic has caused price spikes for corn, milk, beans and other commodities, but even before the pandemic about 3 billion people could not afford even the cheapest options for a healthy diet.

Recent analysis of global food price data reveals that as of 2017, the latest available year, around 40% of the world’s population was already forced to consume poor-quality diets by a combination of high food prices and low incomes. When healthy items are unaffordable, it is impossible for people to avoid malnutrition and diet-related diseases like anemia or diabetes.

The remaining 60% of the world’s 7.9 billion people could afford the ingredients for healthy meals. That, of course, does not mean they always eat a healthy diet. Cooking time and difficulty, as well as the advertising and marketing of other foods, can lead many people to choose items that are surprisingly unhealthy.

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