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Tag: type 2 diabetes

Walking backwards has a surprising number of health benefits
Posted inWorld

In terms of exercise, is walking enough?

by The Conversation April 24, 2022April 23, 2022

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It’s free, easy, and can be done almost anywhere. Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, […]

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