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What is the base element in Pranayama?

Breathe in, hold and breathe out; is this as simple as that? Most people believe Pranayama comprises three base elements Puraka – inhaling, Kumbhaka – retention, Rechaka – exhaling, but did you know that there is also a fourth, vital element? Sunyaka – the pause before the next inhalation begins, and after an exhalation seizes, […]