Switching from full-fat milk to semi-skimmed milk in tea (up to five cups a day) is likely to save the average person less than 50kcal per day. This means, even when considering calories and energy, the effect of reducing fat is minimal.
Switching from full-fat milk to semi-skimmed milk in tea (up to five cups a day) is likely to save the average person less than 50kcal per day. This means, even when considering calories and energy, the effect of reducing fat is minimal.
