Cloves can be used raw but to gain more health advantages, it is recommended that you use clove in the form of oil Credit: Representational image

Clove is an aromatic bud used in many of the Indian dishes to provide a distinct flavour to the dish. In India, clove is produced in Karnataka, Tamil Nadu, and Kerala.

Commonly used as a spice, the bud also provides various health benefits. It can be used raw but to gain more health advantages, it is recommended that you use clove in the form of oil.

Read about the five health benefits of using clove oil here:

Subsides toothache

Clove oil can be used to give you relief from toothache. There are germicidal properties present in clove oil which when applied to the gums or teeth can subside issues such as ulcers and sore gums. Just take a small amount of clove oil on a cotton bud and apply it to the aching area. It is also said that if you mix clove oil with water and gargle with the same, then problems like bad breath can be tackled and it can also make you get rid of cavities.

Also Read: Five power foods that help reduce body fat

Improves immune system

It is said that cloves contain high amounts of antioxidants which helps the immune system in fighting off oxidative damage and free radicals. The main bioactive compound present in clove oil, Eugenol can ease infections and can also fight disease-causing bacteria in the body.

Reduces stress

With work-life balance diminishing, people are more prone to getting stressed. While the problem requires a deeper solution, properties in clove oil can help you temporarily in dealing with stress. Notably, clove oil can also help induce sleep and reduce insomnia, which can cause stress.

Fights acne

Many people, especially teenagers, face skin conditions where oil and dead skin cells cause pimples. Clove oil can be used on the face to fight whiteheads and pimples because of its antibacterial and anti-septic properties.

Regulates blood sugar level

Research has found that the presence of clove oil in the bloodstream helps regulate blood sugar levels. However, you must consult a doctor before using clove oil for diabetes. The oil is considered to be very potent and should be used in lesser quantities.

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