Many men tend to ditch the carbohydrate intake all together when they try to lose weight.

Many men tend to ditch carbohydrate completely when they try to lose weight. It stems from the belief that carbs are bad for our health, and they contain fattening elements. But not all carbs are bad, and certain good carbs can actually fasten the process of achieving your weight loss target.

Here are the top 5 healthy carb-containing foods for men to speed up their weight loss process:

Apple

Many gyms forbid the consumption of apples, but these delicious fruits are rich in brain-boosting carbohydrates and fibre. Having apples regularly has been found to reduce the risk of diabetes type 2. Also, apples contain antioxidants that can freshen our skin from within.

Also Read: 5 things to NOT believe about eggs during weight loss

Whole-Wheat Pasta

Anything whole wheat is better for our metabolism and health as it has fibre-filled three parts of the grain. Thus whole wheat pasta that comes in brown colour is going to leave you with a filled stomach for a longer time and help you consume less thereafter. The same is true for whole-wheat bread.

Black Beans

One cup of black beans has about 12 grams of protein and 9 grams of fibre. Also, they’re rich in folate that boosts muscle growth, and copper that strengthens tendons. Black beans have been found to accelerate weight loss.

Acorn squash

This sweet vegetable is an excellent source of Vitamin C, a nutrient known to stoke the immune system, along with high amounts of fibre. It also contains Vitamin A, which is really good for our eyes. Research has shown that having acorn squash can boost the fat-burning effects of exercise.

Also Read: Winter is coming: 5 weight loss tips for the cold season

Chocolate Milk

Chocolate milk is extremely healthy with its optimal mix of good carbs and protein. Consuming low-fat chocolate milk will help you create new muscle fibre which will then result in a better metabolism rate. As we know, muscles can break down calories faster than fat, muscle building is needed to stay slim and fit.



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