International Yoga Day: Yoga is an instrumental workout that helps rejuvenate the human body, mind, and soul. Although Yoga is an ancient Indian form of exercising, it is now being pursued across the globe and people are loving it.

Studies have shown that yoga is the best for overall wellness and curing several ailments so more and more people are adopting this practice. Moreover, several Bollywood celebrities are setting yoga goals and encouraging more people to follow it.

So, on this International Yoga Day, let’s take a look at six Bollywood celebrities who believe in the supreme power of yoga.

Shilpa Shetty Kundra

For many years now, Shilpa Shetty has been inspiring people to take up yoga. She is proving that nothing can stop her from practicing yoga and thanks to that, she remains fit and gorgeous as ever.

She often posts yoga related videos on her Instagram and has also released some DVDs explaining the same.

On this day, she tells people to ‘breathe’ as it the vital function that body performs. Here’s what she has to say.

Malaika Arora

The secret to her fitness and beauty is nothing big, but the plain ole’ Yoga. She often shares pictures of performing yoga asanas on her social media profiles. She is also the co-founder of Sarva Yoga, which is a wellness and yoga start-up.

She plans to start her day with yoga with #StartTohKaro. Here’s what she has to say.

Also, here’s how she guides people on the several advantages of Yoga on a regular basis.

Kareena Kapoor Khan

Kareena Kapoor is one of the biggest stars in Bollywood and has been for nearly two decades. She mentioned that she believes in yoga and practices it to stay fit in several social media posts. She also mentioned relying on yoga to keep her fitness levels good while being pregnant. 

Check out some of her posts:

Rasika Dugal

The Mirzapur actress is also setting yoga goals and cheering people up mostly who are lazy. She says that getting into that yoga mat is tough but one mustn’t stop. Here’s what she has to say on this day.

Sara Ali Khan

Sara Ali Khan is making the best use of this day while promoting peace and positivity through Yoga.

She says “Yoga is the journey of the self, through the self, to the self🙏🏻
Happy International Yoga Day 🧘‍♀️💟☮️💜”.

Madhuri Dixit

Yoga has always been a part of Madhuri’s fitness regime and to mark this day, she shared three yoga asanas on her Instagram. Have a look!

Also read: International Yoga Day 2021: 5 yoga asanas to treat PCOS

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