The importance of proper sleep for our general health and well-being cannot be overstated. It drastically minimizes our chances of developing a variety of physical and mental disorders. A good night’s sleep is necessary for a healthy digestive system, active cognitive processes, and a strong immune system.
Falling asleep is a normal occurrence that should occur spontaneously when a person retires to his or her bed after a long day at work. However, owing to our contemporary lifestyle, which includes devices, phones, and poor eating habits, this naturally occurring process is disrupted. This causes insomnia, which, if not addressed, can lead to chronic illnesses.
There exist multiple remedies in functional nutrition that can help you drastically reduce Insomnia. Consumed as per our individual bio-energies, food can be an excellent remedy against Insomnia. Below are the 5 such foods:
1. Almonds
These small-sized tree nuts contain high doses of Melatonin (a hormone that helps in sleep regulation and waking up time). Almonds are strong in healthful fats, low in sugar, and low in saturated fats, making them an excellent evening snack. They also contain Calcium and Magnesium, two essential minerals that help to relax muscles and promote restful sleep.
2. Milk (Warm)
Milk is a nutritious food that provides all of the nutrients necessary for growth and development. Milk also contains four important sleep-promoting compounds: calcium, vitamin D, tryptophan, and melatonin. This is why parents encourage their children to drink a cup of warm milk before going to bed!
3. Barley grass powder
We can reap a variety of health benefits from barley grass powder. Calcium, Zinc, Tryptophan, Potassium, Magnesium, and GABA are among the substances that aid in sleep induction. Smoothies, salads, eggs, and soups are all easy ways to add it to your everyday diet.
4. Basil & Sage
These two herbs have a relaxing impact on the brain, reducing anxiety and tension. These herbs can be directly added to food or inhaled through the use of essential oils that can be burned at home.
5. Chamomile Tea
Chamomile Tea is a well-known and widely consumed herbal tea with numerous health advantages. The plant Chamomile is an old and celebrated cure for insomnia in Vedique nutrition. This is because it contains Apigenin, an antioxidant that attaches to certain receptors in the brain, reducing insomnia and promoting good sleep quality. It’s a good idea to switch to chamomile tea instead of regular tea or coffee (both of which contain a lot of caffeine).
Try these Foods that we have suggested and reduce your tossing & turning when you hit the pillow!
Also read | Here are 6 foods to avoid hair loss
