6 superfoods for your heart’s health

Superfoods have existed in the market for a long time but it is now that these are being focused on by medical practitioners, scientists, researchers, and Nutritionists because of their health benefits. The term ‘Superfood’ refers to those foods that provide maximum nutrition for minimal calories. They offer health benefits as they contain fiber, vitamins, minerals, antioxidants, and proteins that help to prevent medical ailments.

Including Superfoods in the daily diet can help overcome any nutrient deficiency without the help of any chemical supplements & side effects. The high antioxidant content in superfoods helps in preventing cancer along with other inflammatory diseases. Healthy fats present in Superfoods help in preventing the risk of heart disease. The fiber present in them helps to prevent many ailments like digestive problems, diabetes, cholesterol, and hypertension. Overall, Superfoods help to protect all the body organs from harmful toxins, boost immunity & metabolism, reduce cholesterol and inflammation. 

Mentioned below are some excellent Superfoods that support Heart Health and helps prevent medical conditions like Diabetes, Obesity, Liver Disorders, and Heart ailments:-

1. Spinach

This one Superfood helps in reducing the risk of Coronary Heart Disease and normalizes blood pressure. It is rich in Vitamin K which helps in reducing the progression of Atherosclerosis. Spinach is rich in Folate as well which helps in rebuilding healthy cells. 

2. Avocado

This Superfood is rich in Monounsaturated fats that help regularize normal cholesterol levels. It is very helpful in alleviating Arthritis and reducing the side effects of chemotherapy. It is a very potent food source of Vitamin B6 and Vitamin E, which makes it good for red blood cell formation and helps the body cells protect against free radicals. Its regular consumption is beneficial for supple and healthy skin as well. 

3. Quinoa

Quinoa is a Super Grain that contains more protein than any other known grain. It is a Nutrient Powerhouse that contains good protein, fiber, iron, potassium, vitamins, minerals, and antioxidants. It is a seed in its original form which is gluten-free. 

4. Flax Seeds

This small-sized Superfood is loaded with nutrients like Protein, Fiber, Copper, Thiamine, Copper, and Omega 3 fatty acids. Flax seeds contain a compound called Lignans, that help in decreasing cancer growth. The fiber they offer aids in heart health, cholesterol, and gut health.

5. Sea Buckthorn/Himalayan Berry

Found in the upper reaches of the Himalayas, particularly in Leh-Ladakh, Sea Buckthorn has been in use by the locals for hundreds of years for its powerful, protective, and healing qualities. It is a small, fruit that has been helping the locals to stay healthy, which is crucial considering that for hundreds of years, they had very little access to modern medical care. It is a powerhouse of Vitamins, Minerals, and Antioxidants that are very helpful for heart health, skin, eyes, liver health, blood cholesterol, immunity, and obesity. It also protects against blood clotting. 

6. Green Tea

Green Tea contains a Catechin called Epigallocatechin-3-Gallate (EGCG) that helps provide protection against cell damage, reduce the formation of free radicals in the body. It helps in brain function improvement, helps in boosting metabolism, prevents cancer and aging. 

Superfoods are a very intelligent & healthy addition to one’s wholesome & well-balanced diet and workout regime, and that too without much effort.

Also read | The best foods to eat for a good night’s sleep