It would be difficult to say which is the most vital organ in our body, but there is a good chance liver would be right at the top. A healthy liver is crucial for a healthy life, just as a healthy brain is necessary to carry out daily activities. Simply put, no one who has liver issues lives happily and stress-free.

The good news is that a healthy liver does not require a lot of effort. One can keep their livers in good shape by ensuring that they include the following foods and drinks in their everyday meals.

Healthy foods and drink for liver:

Garlic:

Garlic is rich in Allicin which is known for its antibiotic properties. It helps in the detoxification of your body.

Beetroot:

This vegetable is rich in antioxidants, minerals & vitamins, which improve the bile flow that helps break down the toxic waste.

Grapefruit:

Grapefruits contain antioxidants named naringenin which helps in reducing inflammation. Studies have shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation.

Berries:

Cranberries and blueberries contain antioxidants and anthocyanins. These antioxidants also improve immune response. Consuming berries for around a month protects the liver from damage and keeps heart diseases at bay.

Herbs:

Cilantro, turmeric, ginger, and dandelion roots are powerful detoxifiers for the overall body.

Coffee:

Studies have shown that drinking coffee protects the liver from disease, even those who already have problems with this organ. The polyphenols present in coffee have antioxidants and anti-inflammatory properties that help protect against liver cirrhosis.

Fatty Fish:

Fatty fish like salmon, sardines, tuna, and trout are to have omega 3 fatty acids. It improves insulin sensitivity and reduces lipid accumulation.

Also read: These must-have foods help you have a happy and healthy heart



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