It’s been a while since we all have been stuck inside our houses amid the COVID-19 lockdown. This, in turn, is leading to health issues in some people like mental problems, joint pains and obesity, among others.
Physical activity is a must if you want to keep all diseases at bay. But if you are thinking of activities that are not just beneficial to your health but are also fun to do, then look no further. Try cycling. On World Bicycle Day 2021, can there be any better opportunity to kickstart your fitness game?
However, don’t forget to follow the basic COVID-19 guidelines of wearing a mask and maintaining social distancing.
We’ve listed six reasons which will prove why cycling is the best option to take care of your health. Have a look:
Cycling makes your muscles stronger
The resistance element of cycling means that it doesn’t just burn fat; it also builds muscle – particularly around the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary. So, cycling is a much-needed overall exercise.
It manages your weight
Cycling at a high intensity helps to lower your body fat levels and promotes healthy weight management. Plus, you’ll increase your metabolism and build muscle, which allows you to burn more calories even while at rest.
It improves cardiovascular fitness
Physical health is one of the major priorities which are there right now considering the people who are suffering from COVID-19. And one of the main organs of the body which needs care is heart. Therefore, cycling is an effective way to strengthen your cardiovascular health as it’s a form of cardio.
Cycling reduces anxiety and depression
Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. Cycling is a great option for them as it teaches balances which can improve your concentration powers and even enhances your mood.
It improves balance, posture and coordination
As you stabilise your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it. Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.
It’s environmentally friendly
Cycling is a great replacement for transport options that involve sitting in traffic for extended periods. Reduce your carbon footprint by riding your bike whenever possible. It’s especially when you’re going places that are a bit too far to walk, but you still don’t want to take a car. The bonus point of carrying a cycle is you don’t have to fight for a parking space in crowded areas.