Whether you’ve recently discovered a love for yoga or you are heading to your first class ever, deciding what to wear can be a challenge. When practicing yoga, you’ll need an outfit that will keep you comfortable, covered, and cool. Like any sport, wearing the right clothes can make a significant difference. As such, it’s important to find the perfect pieces that will help you bend, stretch, and stay comfortable throughout the whole class. Read on to know about types of yoga classes, attire, accessories and more.
Types of yoga classes
Knowing which yoga you’re attending will also help to manage your expectations and give you a guide on what to wear. For example, Bikram and hot yoga classes are taught in a heated room, meaning that you’ll sweat. These sessions demand clothes that are designed to wick away moisture.
If you are attending a beginner class, it may be a Hatha or Vinyasa type. These classes are focused on coordinating movement and breath with Vinyasa being slightly faster and involving more intense stretching, leg lifting, and inversions. Iyengar yoga, on the other hand, focuses on poses that you would hold for a longer period of time, allowing you to find your balance and deepen the stretch. This style of yoga will also often use props. There are also Power and Ashtanga yoga classes that involve constant movement between poses, making them more challenging than other types.
Choose fabric that breathes with you
Though some people find loose clothes ideal for yoga, it is not necessarily comfortable. In fact, you should avoid wearing very loose or very tight clothes. The key is to look for fabrics that are breathable and comfortable at the same time. Yoga wear comes in a variety of natural fibres like organic cotton, bamboo, and linen for eco-conscious yogis.
Elastic tops can help you stretch
Choose yoga wear that is comfortable. Stretchable t-shirts with a blend of cotton that hug the torso work well for both men and women. Women could look for yoga tops with built-in bras.
Wear pants that support
Yoga pants with an elastic waist and that conform to the body’s shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular among both men and women.
Choose colours that blend
Light colours and earthy tones harmonize well with the calming influence of yoga. For fashion divas, yoga clothing can be found with design details like prints and embroidery.
Heading to yoga doesn’t just require clothes, it also calls for accessories. While it’s best to leave the jewellery at home, pieces such as a headband may be helpful. Try tying your hair up in a ponytail – this will help it keep it out of the way, especially in forward bends. Of course, the most important yoga accessory is your mat. Yoga mats are available in a wide range of colours, materials, and thicknesses, so choose the one that best suits you and your class type. A water bottle and towel to keep you hydrated and sweat-free are also essential.