New Year’s resolutions that will actually lead to happiness
New Year's ResolutionsRepresentational Image

New Year’s resolutions that will actually lead to happiness

New Year resolutions become completely achievable when you’re sorted with your priorities. Moreover change doesn’t have to come all at one; you can pursue a few goals in small steps

New Year's Eve, like all of the 2020 holidays, looked likely different. Many of us spent the evening watching movies or playing games at home with friends and family rather than going out for a glitzy night on the town. 2020 has been a hard year for all of us. While a sense of uncertainty and confusion still pervades proceedings, the unprecedented events of the past 12 months have also offered us plenty of room for reflection, too.

New Year resolutions become completely achievable when you’re sorted with your priorities. Moreover change doesn’t have to come all at one; you can pursue a few goals in small steps.

We’ve listed here some not-so-tough New Year resolutions, and we feel these can make 2021 better for all of us.

Healthy diets can benefit your physical, mental and emotional health
Healthy diets can benefit your physical, mental and emotional healthRepresentational Image

Consume healthy diets

Healthy diet habits in New Year resolutions will demand a change of your mindset about foods that you eat daily. A good food habit is not only going to benefit your physical, mental and emotional health but also, can combat diseases, boost your energy doing many more wonders.

Saving money allows you to enjoy greater security in your life
Saving money allows you to enjoy greater security in your lifeRepresentational Image

Save 5% of each paycheck

Beginning of a year is always the best time to outline a better budget plan to save more money. Financial experts usually recommend you save 15% of each paycheck (that's in total, across all retirement accounts and rainy day funds). Well, that would be nice, but it's not always feasible. But 5% won't hurt that much. Saving money allows you to enjoy greater security in your life.

Nature's touch can decrease anxiety and improve memory.
Nature's touch can decrease anxiety and improve memory. Representational Image

Go out more often

Take time out to travel and soak in nature’s beauty and comfort. Go for camping, trekking, whatever you like. Even just under an hour's worth of walking out in nature or gardening can make you feel happier, as well as decrease anxiety and improve memory. Go, smell the flowers already!

New hobbies help to take new challenges, clear visions about your goals allowing you to explore yourself and your talents
New hobbies help to take new challenges, clear visions about your goals allowing you to explore yourself and your talentsRepresentational Image

Try learning new hobbies

Finding a new hobby isn’t always an easy thing. But if you find one, a new hobby can help you to stay present focusing on the moment. Other than this, new hobbies do help to take new challenges, clear visions about your goals allowing you to explore yourself and your talents. Additionally, new hobbies can give you some additional income as well. For eg: look at your neighbor homechef!

Practising yoga and meditation can help to create mental clarity, increase your body awareness
Practising yoga and meditation can help to create mental clarity, increase your body awarenessRepresentational Image

Take care of mental health

We often forget to take out some time to maintain our inner balance. Practising yoga and meditation can help to create mental clarity, increase your body awareness, relaxing the mind sharpening your concentration power. Opening up to a trusted friend or companion also helps in the healing process. If the need be, seek professional medical help.

Reading books can affect empathy, social perception, and emotional intelligence
Reading books can affect empathy, social perception, and emotional intelligenceRepresentational Image

Read more books

The practice of reading books creates cognitive engagement that improves lots of things, including vocabulary, thinking skills, and concentration. It also can affect empathy, social perception, and emotional intelligence. Be assured, you’ll always be in the gaining side if you adopt this habit.

Help people who are in need
Help people who are in needRepresentational Image

Give to charity

We don’t live in a world where everyone has everything. For this reason, we should always help people who are in need. You can choose to volunteer or donate; this will not only give you a sense of pleasure and make you happy, but also, motivate others to do their part to build a better society.

For more such stories, follow us on Facebook, Twitter and Instagram. Activate Website Notifications to stay updated.

Related Stories

EastMojo
www.eastmojo.com