Here are five winter veggies that are healthy as well as tasty
If we put in a little effort to make the veggies into delicious dishes, the food will be devoured in minutesRepresentational image

Here are five winter veggies that are healthy as well as tasty

Consuming seasonal vegetables can prove to be really healthy for our immune system

Winters are not all about the chilly weather and change in wardrobe. There are several food items that are especially found during this season and are also useful in keeping us protected from the abrupt change in weather and sudden temperature drops.

Consuming seasonal vegetables can prove to be really healthy for our immune system. Additionally, if we put in a little effort to make the veggies into delicious dishes, the food will be devoured in minutes.

Beetroots have antioxidants and are good for the skin and hair
Beetroots have antioxidants and are good for the skin and hairRepresentational image

Beetroots

These wine red veggies are low in fat and cholesterol, thereby help in detoxifying the system and stoking the immunity. These all have antioxidants and are good for the skin and hair.

If we put in a little effort to make the veggies into delicious dishes, the food will be devoured in minutes
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Having them in your everyday diet will keep the flu and other seasonal infections at bay
Having them in your everyday diet will keep the flu and other seasonal infections at bayRepresentational image

Broccoli and cauliflower

Both broccoli and cauliflower are very rich in Vitamin C, which is known to boost our immune system like no other nutrient. Having them in your everyday diet will keep the flu and other seasonal infections at bay.

Sweet potatoes can control blood sugar levels and reduce your risk of cancer
Sweet potatoes can control blood sugar levels and reduce your risk of cancerRepresentational image

Sweet potato

This winter veggie is exceptionally healthy as it can lower your LDL "bad" cholesterol, which can further reduce your risks of having heart problems. Also, these can control blood sugar levels and reduce your risk of cancer.

With almost zero-calorie content, these contain various vitamins along with potassium and phosphorus
With almost zero-calorie content, these contain various vitamins along with potassium and phosphorusRepresentational image

Carrots

These sweet veggies are one of the best winter vegetables out there. Be it halwa, soup or sabzi, carrots are gonna give their all to win your heart. With almost zero-calorie content, these contain various vitamins along with potassium and phosphorus. Consuming carrots on a regular basis is beneficial for our eyes.

If we put in a little effort to make the veggies into delicious dishes, the food will be devoured in minutes
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The small pea pods are full of minerals and nutrients and their taste is to swear by
The small pea pods are full of minerals and nutrients and their taste is to swear byRepresentational image

Green Peas

This is a common inclusion in winter diets all across the country. The small pea pods are full of minerals and nutrients and their taste is to swear by. Nowadays peas are available all times of the year but those are stored ones and there is just something special in having the fresh pea curries and kachoris in the winter. This plant-based protein is an excellent source of antioxidant and solution to digestive issues.

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