Many men tend to ditch carbohydrate completely when they try to lose weight. It stems from the belief that carbs are bad for our health, and they contain fattening elements. But not all carbs are bad, and certain good carbs can actually fasten the process of achieving your weight loss target.
...Men should have these 5 healthy carbs to boost weight loss
Not all carbs are bad. Certain good carbs that can actually fasten the process of achieving your weight loss target